Feel to Heal: Overcoming Emotional Suppression
In this solo episode of the Luminous Life Podcast, host Annie Adragna opens up about a challenging week, including her mother's health issues and sending her young child to daycare. She explores the concept of compartmentalizing emotions and its impact on the nervous system, advocating for feeling emotions fully and the benefits of mindfulness and meditation. Annie emphasizes the importance of authenticity in both personal and professional life for overall well-being.
00:33 Personal Reflections and Challenges
02:52 Understanding Compartmentalization
07:58 The Toll of Emotional Numbing
12:48 Embracing Mindfulness and Authenticity
16:22 Conclusion and Call to Action
Thanks for joining us on the Luminous Life Podcast!
If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.
For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/
Stay connected and stay inspired! I believe in you.
