Thrive and Shine! w/ Susan Valsecchi from "Plants & Seeds"
In this episode of the Luminous Life Podcast, host Annie Adragna introduces her inspiring friend Susan Velsecchi, from Plants and Seeds. Together, they discuss Susan's incredible journey from a stressful court reporter profession to reclaiming her health and inspiring others. Susan shares practical tips on nutrition, exercise, and mental well-being, emphasizing the importance of authentic living and setting personal boundaries. She also discusses her approach to meal prepping, the benefits of a plant-based diet, and how to integrate small, actionable steps into daily routines for sustainable change.
00:41 Introducing Susan Velsecchi
02:14 Susan's Life Before Transformation
05:07 The Turning Point: Health Scare and COVID
06:42 Starting the Journey to Health
07:41 Nutritional Changes and Influences
13:52 Creating Healthy Rituals
17:24 Actionable Steps for Busy Lives
20:37 Overcoming Common Excuses
21:20 The Power of Discipline
22:40 Personal Motivation and Authentic Living
24:36 Balancing Work and Personal Life
25:21 Helping Others and Building a Community
26:49 Starting a 30-Day Fall Reset
32:47 The Importance of Protein and Fiber
36:23 Final Thoughts and Encouragement
Meet Susan: https://www.instagram.com/plants_and_seeds/
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