EP 12: True Self vs Projected Self Episode
Embracing the True Self: Overcoming People Pleasing and Living Authentically
In this solo episode of the Luminous Life Podcast, Annie Adragna shares a transformative experience from her life coaching class that emphasizes the power of embracing one's true essence. She discusses the challenges and rewards of overcoming societal and familial projections, and the significance of being your authentic self to attract meaningful relationships and life experiences. Annie provides insight into the struggle with people-pleasing and the importance of self-reflection, mindfulness, and setting healthy boundaries. The episode includes a guided visualization exercise to help listeners connect with their true selves and encourages the audience to take actionable steps towards authentic living. Annie offers her personal experiences and practical advice, aiming to inspire and empower her listeners.
00:44 Annie's Personal Journey and Insights
05:58 Understanding True Self vs. Projected Self
09:24 Recognizing Signs of Living a Projected Life
13:01 Connecting with Your True Self
21:03 Visualization Exercise for True Self Connection
27:56 Final Reflections and Encouragement
Special note: this episode contains a visualization/ meditation exercise towards the end of the episode. Do not practice meditation while driving or doing anything that requires focus to remain safe. Please pause and wait until you are able to relax.
Added note: There will be a separate episode released that is an enhanced version of the "True Self Visualization and Meditations" (See Episode 13). This may be used and enjoyed without the podcast content.
Thanks for joining us on the Luminous Life Podcast!
If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.
For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/
Stay connected and stay inspired! I believe in you.
