EP 11: Can we really "do it all"? Finding healthy balance w/ Deb Kenworthy
Finding Balance in Life: From Self-Care to Healthy Living with Deb
We welcome Deb to the Luminous Life Podcast to discuss achieving balance through practical self-care routines and intentional living. Deb, a working mom, wife, and wellness coach, shares her life experiences, morning routines, and the importance of modeling healthy habits for her children. Our down-to-earth and motivational conversation covers gratitude practices, setting realistic goals, and the significance of asking for help. This episode provides listeners with valuable insights into cultivating a fulfilling and balanced life. Listen if you need a little warm-hearted motivation.
00:41 Introducing Special Guest: Deb Kenworthy
01:34 Deb's Background and Family Life
04:11 Morning Routines and Self-Care
05:22 The Power of Gratitude
07:46 Setting and Achieving Goals
12:49 Consistency and Habits
16:20 Balancing Life and Expectations
18:35 Balancing Career and Motherhood
19:12 The Importance of Asking for Help
19:56 Small Changes for Big Impact
21:55 Redefining Self-Care
23:52 Incorporating Kids into Fitness
26:21 Healthy Eating Habits for Kids
34:15 Recognizing When You Need Help
36:11 Final Thoughts and Gratitude
Follow Deb on IG
https://www.instagram.com/debekenworthy/
Book referenced:
Spark https://www.barnesandnoble.com/w/spark-eric-hagerman/1100270181
Thanks for joining us on the Luminous Life Podcast!
If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.
For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/
Stay connected and stay inspired! I believe in you.
