EP 10: DreamWork & Feminine Embodiment with Frankie: Exploring Authentic Living
In this episode of the Luminous Life Podcast, host Annie Adragna interviews dream work and embodiment coach, Frankie. They dig into the concepts of embodiment, dream work, and their connections to personal growth and holistic healing.
Frankie shares her personal experiences with recurring nightmares and how these dreams spurred her interest in understanding deeper subconscious messages. The discussion expands into the role of plant medicines, connecting with ancestral practices, and syncing with natural body cycles for optimal well-being.
The episode emphasizes curiosity, authenticity, and the transformative power of understanding one's dreams and bodily rhythms. They also touch upon practical tips for beginners interested in dream work, syncing menstrual cycles with natural rhythms, and building confidence in one's own voice and desires.
00:42 Introducing Frankie: Dream Work and Embodiment Coach
01:37 Understanding Embodiment
02:34 The Origins and Purpose of Dream Work
03:23 Frankie's Personal Journey with Dreams
07:14 Dream Work Sessions: Goals and Practices
09:25 Exploring Plant Medicines and Psychedelic Integration
11:34 Connecting with the Other Side Through Dreams
16:37 Living in Sync with Body Cycles
23:06 Finding Your Voice and Overcoming Challenges
28:24 Practical Tips for Dream Work and Embodiment
30:36 Fun Rapid Fire Questions with Frankie
31:58 Closing Remarks and Gratitude
Connect with Frankie Socash: https://www.instagram.com/sanasantiyah/
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