EP 9: Exploring Holistic Wellness & Mindfulness w/ Richard Earney from MindStrong Wellbeing
In this episode of the Luminous Life Podcast, host Annie Adragna interviews Richard, the founder of MindStrong Wellbeing. Richard shares his journey from New Zealand to Chicago, and his lifelong dedication to fitness, holistic wellness, and mindfulness. The discussion explores critical components of well-being such as the physical, mental, emotional, and spiritual bodies. Richard also introduces listeners to various practices including mindful meditation, somatic breathwork, and Reiki. The conversation aims to equip listeners with tools for self-awareness, acceptance, and action, emphasizing the importance of authentic living and self-care.
00:47 Meet Richard: Founder of MindStrong Wellbeing
01:26 Richard's Journey to Mindfulness and Wellness
02:45 The Evolution of Holistic Wellness
04:45 The Importance of Mental and Emotional Health
05:33 Spirituality and Its Role in Wellness
08:49 The Four Bodies Concept
12:28 Mindfulness and Meditation: The Gateway to Self-Awareness
13:11 Listening to Your Body: The Key to Physical Wellness
17:19 The Power of Breathwork
19:55 The Three A's of Change: Awareness, Acceptance, Action
23:02 The Power of Self-Help and Acceptance
23:51 Overcoming Subconscious Barriers
24:46 Embracing Compassion and Self-Care
25:42 The Shift in Health and Wellness
27:23 Tools for Self-Awareness and Change
29:36 Men and Emotional Awareness
32:23 Healthy Expression and Breathwork
36:22 Integrating Eastern Practices
41:04 Connecting and Growing Holistically
44:10 Final Thoughts and Gratitude
Connect with Richard Earney:
https://www.instagram.com/mindstrongwellbeing/
https://www.linkedin.com/in/richard-earney-12458832/
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