#34 Breaking the Stigma: Men’s Emotional Health and Spiritual Growth with Richard Earney

Episode 34 of The Luminous Life Podcast—Breaking the Stigma: Men’s Emotional Health and Spiritual Growth

In this episode, I’m joined by Richard Earney, founder of Mindstrong Wellbeing, for a powerful conversation about men’s emotional health, spirituality, and the critical role of nervous system regulation.

Richard shares why it’s essential for men to move beyond the societal stigma of vulnerability and embrace emotional expression. We discuss how tools like meditation, somatic breathwork, and mindfulness can support men in navigating stress, fostering resilience, and finding deeper fulfillment.

This episode is packed with insights on redefining success, breaking free from numbing behaviors, and opening up a more honest dialogue about mental health—whether in the workplace or at home. Richard's wisdom is an invitation for us all to take collective and personal action toward a healthier, more mindful world.

Key Highlights:

• How societal expectations impact men’s emotional expression and spirituality
• The connection between meditation, mindfulness, and stress regulation
• The importance of somatic breathwork for nervous system health
• Why vulnerability is a strength and a path to authentic living
• Redefining success and fulfillment beyond exhaustion and burnout
• Creating healthier workplaces by addressing mental health openly
• Actionable steps to support personal and planetary well-being

This is a conversation you don’t want to miss—tune in now!