#44 Soulful Healing: A Conversation on Holistic Wellness with Tami Herbst

In this episode of The Luminous Life Podcast, host Annie welcomes Tami Herbst, founder of Sol Flo Life, an urban retreat center in Chicago designed to help people reconnect with themselves through alternative therapies.

Tami shares her powerful journey—how a cancer diagnosis led her to reevaluate her life, embrace holistic healing, and ultimately create a space for others to heal and grow. Annie and Tami discuss the importance of letting go, shifting belief systems, and stepping into a flow state for greater well-being.

Key takeaways from this episode:

• How being present in daily life fosters joy and abundance
• Tami’s personal  cancer healing journey and the inspiration behind Sol Flo Life
• The connection between emotions, energy flow, and physical well-being
• The role of meditation, sound therapy, and energy work in healing
• Why trusting the process and releasing control can lead to profound transformation
• How intentional living creates inner peace and fulfillment

This episode is a powerful reminder that healing is not just about the body—it’s about the mind, energy, and the space we create for ourselves.

Connect with Tami Herbst & Sol Flo Life:
🌿 www.SolFloLife.com
📸 https://www.instagram.com/solflolife/

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